LINK Terminamos la temporada de entrenamientos - Warm up 5m 45% - Warm up 5m 40% - 2m 60% - 2m 65% - 2m 70% - 2m 75% - 2m 80% 7x - Hard 2m 70% - Easy 1m50% - Cool Down 4m 45%

LINK - 10m 55% - 3m 60% - 3m 70% - 3m 80% - 3m 90% - 3m 60% 3x - 12m 70% - 1m 55% - 5m 55%  

LINK Subir puerto a ritmo constante 90-95%