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Traca final

LINK Subir puerto a ritmo constante 90-95%

Fin de fiesta 2

LINK - 10m 55% - 3m 60% - 3m 70% - 3m 80% - 3m 90% - 3m 60% 3x - 12m 70% - 1m 55% - 5m 55%  

Fin de fiesta 1

LINK Terminamos la temporada de entrenamientos - Warm up 5m 45% - Warm up 5m 40% - 2m 60% - 2m 65% - 2m 70% - 2m 75% - 2m […]