Interval training (the famous and misnamed sets) is a form of exercise that alternates between periods of high and low intensity. In cycling, this type of training can be particularly beneficial. Here is a detailed analysis of the benefits of interval training in cycling, which is what we work with at Gure Ultra.
Improves Cardiovascular Capacity
One of the most significant benefits of interval training is the improvement of cardiovascular capacity. By alternating between periods of high intensity and recovery, you are challenging your heart and lungs to work harder. Over time, this can result in increased cardiovascular capacity, which means your body will be more efficient at transporting and utilizing oxygen.
We always recommend that, whatever the intensity of your cycling, low or high, you should have an annual stress test to rule out all types of heart disease.
Increases Speed and Power
Interval training can help you increase your speed and power on the bike. High-intensity periods force you to pedal faster and harder, which will help develop the muscles and technique needed to increase your overall speed and power.
Helps to Lose Weight
Interval training is an excellent way to burn calories and lose weight. High-intensity periods require a lot of energy, which means you’re burning a lot of calories. Plus, this type of workout can increase your metabolism, which means you’ll continue to burn calories even after you’re done exercising.
Improves Fatigue Resistance
Although it may seem counterintuitive, interval training is critical to improving your resistance to fatigue, the key to Gran Fondo cycling. By challenging your body with periods of high intensity, you are teaching your muscles to handle stress and recover more quickly. This can result in greater overall endurance, which means you’ll be able to pedal longer and farther.
Makes Training More Interesting
Finally, interval training can make your workouts more interesting. Instead of simply pedaling at a steady pace, you are constantly changing the intensity, which can make the time go faster. Plus, you can vary your intervals in many different ways, which means there are always ways to keep your workout fresh.
In summary, interval training offers many benefits for cyclists, from improving cardiovascular capacity and endurance to increasing speed and power. If you’re looking for a way to take your cycling training to the next level, you should definitely consider adding intervals to your routine. As always, be sure to listen to your body and give it time to rest and recover.
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